Upcoming Programs & Events
Wellness Wednesdays: Every Wednesday Virtual Meditations
Breathe. Pause. Reflect. Connect.
Join us every Wednesday at 12:30 PM for Let’s Breathe, a virtual guided meditation designed to help you reset, release, and restore. These sessions are a gentle reminder that self-care is not selfish—it’s survival, it’s revolutionary, and it’s yours. No experience needed. All are welcome. Just bring yourself.
Whether you're a survivor, advocate, healer, or simply in need of space—this is for you. Together, we breathe. Together, we heal. Together, we rise.
September 21, 2025 - Breathe Life Sister Circle
This month’s theme is “Unapologetically Enough.”
Unapologetically Enough
Too often, women carry the weight of proving their worth in spaces that were never designed for us. This Sister Circle is a sacred space to release the pressure of perfection, confront imposter syndrome, and reclaim the truth: you are already enough.
Join us for an empowering evening of reflection, storytelling, and connection as we explore what it means to stand in our value without apology. Together, we’ll create strategies for silencing the inner critic, amplifying our authentic voices, and celebrating the brilliance we already embody.
This is not just a conversation—it’s a movement toward freedom, healing, and unapologetic self-love.
Through meaningful dialogue, creative practices, and collective healing, we’ll cultivate deeper alignment with peace and possibility. Join us for a soul-nourishing circle where we will:
- Share in guided conversations and heartfelt storytelling
- Engage in creative activities to help release and renew
- Practice breathwork and mindfulness for daily restoration
- Connect with a sisterhood committed to healing and hope
This is more than a gathering — it’s a sacred movement toward freedom, wellness, and radical self-love. Come exactly as you are. Your story, your spirit, and your journey are honored here. Let this be the month you choose yourself — mind, body, and spirit.
September 27, 2025
Breathe Life Wellness Walk & Flow
This isn’t just a walk — it’s a restorative experience for men, women, and children to come together, connect, and take a meaningful pause to reflect on our mental health and honor the intentional decision of choosing life. We’ll gather at the scenic Lake Shelley, a beautiful space to walk mindfully, enjoy gentle meditation, and embrace the healing power of community. As part of our time together, you’re welcome to bring a short poem or quote that reminds you of life and hope, offering a chance to share words that uplift and inspire.
Whether you come to release what’s heavy, reset your mind, or simply reconnect with nature and loved ones, know that this space is created with intention, compassion, and care. Take this moment to breathe deeply, move your body, and nourish your spirit. We invite you and your family to join us in choosing yourselves — mind, body, and soul.
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A Home For Healing
In the pursuit of healing and growth, collaboration is paramount.
At StandUp SpeakOut's Home for Healing, we come together with organizations, businesses, individuals, and youth to actively shape a brighter future for all. With an atmosphere that radiates hope and optimism, our home stands as a sanctuary of possibility. Committed to spreading healing and empowerment, StandUp SpeakOut invites you to join us in amplifying our collective impact.
Together, let's infuse our energy into this transformative space, igniting positive change for the greater good. Our vision for the Home for Healing is to be a safe haven for survivors, youth, and families—a place where like-minded partners collaborate to work for the greater good of community impact and healing.
Join us in creating a space where healing is fostered, and resilience thrives.
Utilize our space for your next group meeting, staff retreat, or let us lead your next meditation session or incorporate art into your staff meeting.
partner with us
Supporting Our Mission Creates Safe Spaces for Children & Families
Your contribution can make an immediate impact in providing the resources and support needed to ensure that children and families in our community have access to safe, nurturing environments where they can thrive and grow.
How can you help?
- Gift cards to cover hotel stay for survivors waiting for shelter or transitional housing.
- Gas gift cards to help survivors with transportation needs during transition
- Grocery store gift cards to cover food needs during transition.
- Become a recurring donor
- **$25/month can help cover art kits for therapeutic art groups for youth we serve
- **$50/month can help cover a survivor's participation in trauma-informed support groups.
- **$100/month can help cover counseling sessions for a survivor
Our Partners and Sponsors
