Upcoming Programs & Events
Wellness Wednesdays: Every Wednesday Virtual Meditations
Breathe. Pause. Reflect. Connect.
You're invited to gather in a supportive virtual space. Together we pause for a 30-minute guided meditation — breathing, reflecting, and honoring the resilience of all touched by violence. These sessions are an opportunity to recharge, find stillness, and strengthen our collective healing. Whether you join as a survivor, a supporter, or simply someone who cares, your presence matters. Each Wednesday, we will honor survivors and their families.
We Are SUSO-NC.
Introducing "Youth Voices Matter" — Season 1 of the Breathe Life Podcast
A powerful new youth-led podcast from SUSO-NC’s Creating Youth Voices initiative. Powered by Breathe Life Podcast, this debut season amplifies the honest, bold, and healing conversations that today’s young people are already having — conversations that too often go unheard. Watch Episode 1 on YouTube and hear youth voices leading the way. This first series would not have been possible without the support of:
- InvolvHER
- POOF Center
- Carolina Sports Entertainment
- New Level Basketball
A special thank you to our funded partners: United Way of Greater Triangle, Bull City Future Fund, City of Durham, and Triangle Community Foundation.
Virtual Board Member Open House
StandUp SpeakOut NC is hosting a Virtual Board Member Open House to connect with passionate, community-minded leaders interested in serving on our Board of Directors for the 2026–2028 term.
This open house is an opportunity to learn more about our mission, meet current leadership, and explore how your skills, voice, and lived experience can help advance equity, youth empowerment, and stronger communities across North Carolina. Whether you are new to board service or a seasoned leader, we welcome individuals who are committed to meaningful impact and collective change.
Date: February 26th, 2026
Time: 6:00pm - 7:15pm
#wearesusonc Book A tour with us
A Home For Healing
In the pursuit of healing and growth, collaboration is paramount.
At StandUp SpeakOut's Home for Healing, we come together with organizations, businesses, individuals, and youth to actively shape a brighter future for all. With an atmosphere that radiates hope and optimism, our home stands as a sanctuary of possibility. Committed to spreading healing and empowerment, StandUp SpeakOut invites you to join us in amplifying our collective impact.
Together, let's infuse our energy into this transformative space, igniting positive change for the greater good. Our vision for the Home for Healing is to be a safe haven for survivors, youth, and families—a place where like-minded partners collaborate to work for the greater good of community impact and healing. Join us in creating a space where healing is fostered, and resilience thrives. Utilize our space for your next group meeting, staff retreat, or let us lead your next meditation session or incorporate art into your staff meeting.
partner with us
Supporting Our Mission Creates Safe Spaces for Children & Families
Your contribution can make an immediate impact in providing the resources and support needed to ensure that children and families in our community have access to safe, nurturing environments where they can thrive and grow.
How can you help?
- Gift cards to cover hotel stay for survivors waiting for shelter or transitional housing.
- Gas gift cards to help survivors with transportation needs during transition
- Grocery store gift cards to cover food needs during transition.
- Become a recurring donor
- **$25/month can help cover art kits for therapeutic art groups for youth we serve
- **$50/month can help cover a survivor's participation in trauma-informed support groups.
- **$100/month can help cover counseling sessions for a survivor
Our Partners and Sponsors
