{"version":"https://jsonfeed.org/version/1","title":"StandUp-SpeakOut of North Carolina","home_page_url":"https://susonc.org","description":"StandUp-SpeakOut of North Carolina","author":{"name":"StandUp-SpeakOut of North Carolina"},"items":[{"id":"https://susonc.org/blogs-%7C-annual-reports/f/the-hidden-cost-of-being-fine","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/SCC%20JUNE%202026-e46755c.png\"/><p>The Mask We Wear: When \"Fine\" Comes at a Cost</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/the-hidden-cost-of-being-fine","title":"The Hidden Cost of Being 'Fine'","summary":"The Mask We Wear: When \"Fine\" Comes at a Cost","date_modified":"2026-06-05T15:28:18Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/your-mind-wasnt-built-for-this-noise","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/SCC%20MAY%202026-f18ffe5.png\"/><p>Your Brain Wasn’t Built for This Overload</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/your-mind-wasnt-built-for-this-noise","title":"Your Mind Wasn't Built for This Noise","summary":"Your Brain Wasn’t Built for This Overload","date_modified":"2026-05-05T22:04:42Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/recognizing-survivors-around-us","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/SCC%20APRIL%202026.png\"/><p>Shine a Light on Hidden Resilience</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/recognizing-survivors-around-us","title":"Recognizing Survivors Around Us","summary":"Shine a Light on Hidden Resilience","date_modified":"2026-04-06T20:47:01Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/warning-signs-women-leaders-ignore","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/SCC%20MARCH%202026.png\"/><p>WOMEN HAVE ALWAYS BEEN AT THE CENTER OF CHANGE.</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/warning-signs-women-leaders-ignore","title":"Warning Signs Women Leaders Ignore","summary":"WOMEN HAVE ALWAYS BEEN AT THE CENTER OF CHANGE.","date_modified":"2026-03-13T21:09:58Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/you%E2%80%99ve-been-breathing-wrong-and-it-might-be-fueling-your-stress","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/SCC%20FEB%202026-d6e9486.png\"/><p>Here’s something most people don’t realize:</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/you%E2%80%99ve-been-breathing-wrong-and-it-might-be-fueling-your-stress","title":"You’ve Been Breathing Wrong (And It Might Be Fueling Your Stress)","summary":"Here’s something most people don’t realize:","date_modified":"2026-02-13T15:34:58Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/december-self-care-tip---dare-to-dream","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/1551706911341.jfif\"/><p>Charity L. Nwogu PhD, RN, BSN</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/december-self-care-tip---dare-to-dream","title":"December Self Care Tip - Dare to Dream ","summary":"Charity L. Nwogu PhD, RN, BSN","date_modified":"2023-12-07T16:23:20Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/self-care-tip-the-relaxation-response","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/istockphoto-1356178586-612x612.jpg\"/><p>“Are you sure, sweetheart, that you want to be well?...”</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/self-care-tip-the-relaxation-response","title":"Self-Care Tip: The Relaxation Response","summary":"“Are you sure, sweetheart, that you want to be well?...”","date_modified":"2023-11-03T19:14:20Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/self-care-tip-drink-more-water","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/7A1A1FA4-DEAF-402C-AB53-A45A8175F33B.png\"/><p>Charity Nwogu, PhD, RN, BSN, RYT-200, IHWC</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/self-care-tip-drink-more-water","title":"Self Care Tip : Drink More Water","summary":"Charity Nwogu, PhD, RN, BSN, RYT-200, IHWC","date_modified":"2023-10-02T02:00:00Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/release-yourself-the-benefits-of-fiberself-care-tip","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/IMG_0226.jpeg\"/><p>Charity L. Nwogu, PhD, RN, BSN </p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/release-yourself-the-benefits-of-fiberself-care-tip","title":"Release Yourself: The Benefits of Fiber Self-Care Tip","summary":"Charity L. Nwogu, PhD, RN, BSN ","date_modified":"2023-08-31T03:43:11Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/bipoc-mental-health-awareness-month","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Untitled%20design%20(4).png\"/><p>During BIPOC Mental Health Awareness Month, SUSO-NC stands at the forefront of promoting mental health well-being among Black, Indigenous, and People of Color (BIPOC) communities. Our organization has a long-standing com...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/bipoc-mental-health-awareness-month","title":"BIPOC Mental Health Awareness Month","summary":"During BIPOC Mental Health Awareness Month, SUSO-NC stands at the forefront of promoting mental health well-being among Black, Indigenous, and People of Color (BIPOC) communities. Our organization has a long-standing com...","date_modified":"2023-07-15T05:38:58Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/self-care-corner","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Pour%20into%20your%20cup%20_%20self%20love%20art%20_%20digital%20a.jpg\"/><p>Self-care is more than just a trendy buzzword; it's a vital practice that allows us to prioritize our well-being and maintain a healthy balance in our lives. Often, we associate self-care with Sundays, envisioning a day ...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/self-care-corner","title":"Self-Care Corner","summary":"Self-care is more than just a trendy buzzword; it's a vital practice that allows us to prioritize our well-being and maintain a healthy balance in our lives. Often, we associate self-care with Sundays, envisioning a day ...","date_modified":"2023-07-15T05:27:05Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/tina-turner-rockstar-icon-survivor","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/images-f27ba5e.jpg\"/><p>\"Tina's story is not one of victimhood but one of incredible triumph,\" said singer Janet Jackson. </p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/tina-turner-rockstar-icon-survivor","title":"Tina Turner:  Rockstar. Icon. Survivor.","summary":"\"Tina's story is not one of victimhood but one of incredible triumph,\" said singer Janet Jackson. ","date_modified":"2023-05-25T20:00:04Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/are-we-okay-the-impact-of-social-media-on-mental-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/social%20media%20mental%20health.jpg\"/><p>Log on to Facebook, Snapchat, Instagram, Twitter, or TikTok, and within minutes of scrolling down the timeline, you are likely to see a video post writhe with violence, bullying, or perhaps a youth sharing how unhappy th...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/are-we-okay-the-impact-of-social-media-on-mental-health","title":"ARE WE OKAY? THE IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH","summary":"Log on to Facebook, Snapchat, Instagram, Twitter, or TikTok, and within minutes of scrolling down the timeline, you are likely to see a video post writhe with violence, bullying, or perhaps a youth sharing how unhappy th...","date_modified":"2023-05-01T17:35:19Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/the-state-of-our-mental-health-matters","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Mental-Health-Awareness-Green-ribbon.jpg\"/><p>May is recognized nationally as Mental Health Awareness month. For many, the two words, “mental health” can trigger an array of emotions, thoughts, and actions.  Some individuals hear these words and instantly go on the ...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/the-state-of-our-mental-health-matters","title":"THE STATE OF OUR MENTAL HEALTH MATTERS ","summary":"May is recognized nationally as Mental Health Awareness month. For many, the two words, “mental health” can trigger an array of emotions, thoughts, and actions.  Some individuals hear these words and instantly go on the ...","date_modified":"2023-05-01T17:34:44Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/susonc--the-19-year-battle-to-eradicate-sexual-assault","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/SUSO(logo)new%20(3).png\"/><p>SUSONC-  The 19-Year Battle to Eradicate Sexual Assault and Domestic Violence</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/susonc--the-19-year-battle-to-eradicate-sexual-assault","title":"SUSONC-  The 19-Year Battle to Eradicate Sexual Assault ","summary":"SUSONC-  The 19-Year Battle to Eradicate Sexual Assault and Domestic Violence","date_modified":"2023-04-03T17:07:26Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/drawing-connections-to-prevent-violence","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/download.jpg\"/><p>According to the 17th Annual Domestic Violence Counts Report North Carolina Summary, 1,403 adult and child victims of domestic violence found refuge in emergency shelters, transitional housing, hotels, motels, or other h...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/drawing-connections-to-prevent-violence","title":"Drawing Connections to Prevent Violence","summary":"According to the 17th Annual Domestic Violence Counts Report North Carolina Summary, 1,403 adult and child victims of domestic violence found refuge in emergency shelters, transitional housing, hotels, motels, or other h...","date_modified":"2023-04-03T17:04:26Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/suso-kicks-off-its-wellness-initiatives-1","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/unnamed.jpg\"/><p>According to the American Heart Association, the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke, “Heart disease is the No. 1 killer worldwide, and stroke ranks second gl...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/suso-kicks-off-its-wellness-initiatives-1","title":"SUSO Kicks Off its Wellness Initiatives","summary":"According to the American Heart Association, the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke, “Heart disease is the No. 1 killer worldwide, and stroke ranks second gl...","date_modified":"2023-03-01T20:13:04Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/suso-kicks-off-its-wellness-initiatives","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/unnamed.jpg\"/><p>by Jeremy Johnson</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/suso-kicks-off-its-wellness-initiatives","title":"Suso Kicks off its Wellness Initiatives","summary":"by Jeremy Johnson","date_modified":"2023-03-01T16:20:08Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/a-tale-of-women","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Black-Women-History_Names.jpg\"/><p>By Jeremy Johnson</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/a-tale-of-women","title":"A Tale Of Women","summary":"By Jeremy Johnson","date_modified":"2023-03-01T15:33:21Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/dr-martin-luther-king-jr-day--more-than-a-15-year-battle","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/h2.jpg\"/><p>For many, January 16th is just another day off from work. For many others, MLK weekend is an opportunity to flock to a major city like Atlanta, his birthplace and one of the bedrock locations where much of his activism w...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/dr-martin-luther-king-jr-day--more-than-a-15-year-battle","title":"Dr. Martin Luther King, Jr. Day- More than a 15-Year Battle","summary":"For many, January 16th is just another day off from work. For many others, MLK weekend is an opportunity to flock to a major city like Atlanta, his birthplace and one of the bedrock locations where much of his activism w...","date_modified":"2023-01-20T16:00:00Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/new-year---new-growth","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/www.susonc.org.png\"/><p>Happy New Years Everyone. A  new year brings new opportunities; whether it’s the opportunity to set a new goal, learn a new skill, or enter into a new relationship. And who doesn’t like new?  It’s highly unlikely that we...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/new-year---new-growth","title":"New Year - New Growth","summary":"Happy New Years Everyone. A  new year brings new opportunities; whether it’s the opportunity to set a new goal, learn a new skill, or enter into a new relationship. And who doesn’t like new?  It’s highly unlikely that we...","date_modified":"2023-01-20T16:00:00Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/october-is-domestic-violence-awareness-month","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/3A9071AF-2FB4-4720-BCD6-729D8F8638C6_1_100_o.jpeg\"/><p>According to the Associated Press, The Oklahoma City Police say that On Saturday, August 6, 2022, Francoise Littlejohn, 30, livestreamed threatening messages shortly before shooting his three children to death and then t...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/october-is-domestic-violence-awareness-month","title":"October is Domestic Violence Awareness Month","summary":"According to the Associated Press, The Oklahoma City Police say that On Saturday, August 6, 2022, Francoise Littlejohn, 30, livestreamed threatening messages shortly before shooting his three children to death and then t...","date_modified":"2022-10-14T12:53:45Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/october-poetry-spotlight","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Purple-Freedom-Anthology-A-Poetic-Collection-o.jpg\"/><p>Freeeeeeeeeeeee-dom!</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/october-poetry-spotlight","title":"October Poetry Spotlight","summary":"Freeeeeeeeeeeee-dom!","date_modified":"2022-10-14T02:13:35Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/board-member-spotlight","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Post.png\"/><p>*Celebrating Our Dedicated Board Co Chair, Julie Wells**</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/board-member-spotlight","title":"Board Member Spotlight","summary":"*Celebrating Our Dedicated Board Co Chair, Julie Wells**","date_modified":"2022-03-31T22:35:42Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/no-pride-in-violence-no-healing-in-silence","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Charity%20Lackey-0001.png\"/><p>The  month of June represents a celebration of a common sense approach to  humanity, accepting people for who they are, where they are, and what  they desire. We celebrate Pride as a reminder to our whole selves that  we...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/no-pride-in-violence-no-healing-in-silence","title":"No Pride In Violence-No Healing in Silence","summary":"The  month of June represents a celebration of a common sense approach to  humanity, accepting people for who they are, where they are, and what  they desire. We celebrate Pride as a reminder to our whole selves that  we...","date_modified":"2021-06-30T03:30:15Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/girl-speakout-camp-recap","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Charity%20Lackey.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>The 2020-2021 year has been punctuated with unprecedented challenges, obstacles, and sorrows. However, here at SUSO, we were determined to adapt and offer the same great camp experience for our young counselors in a safe...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/girl-speakout-camp-recap","title":"Girl SpeakOut Camp Recap","summary":"The 2020-2021 year has been punctuated with unprecedented challenges, obstacles, and sorrows. However, here at SUSO, we were determined to adapt and offer the same great camp experience for our young counselors in a safe...","date_modified":"2021-06-29T01:44:09Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/summer-camp-spotlight","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/unnamed__1_.jpeg\"/><p>Hey! My name is Dianna LaTerra, and I am a lead camp counselor for the Girl SpeakOut Camp Resilience series for 2021! </p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/summer-camp-spotlight","title":"Summer Camp Spotlight","summary":"Hey! My name is Dianna LaTerra, and I am a lead camp counselor for the Girl SpeakOut Camp Resilience series for 2021! ","date_modified":"2021-06-29T01:09:21Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/heart2heart-with-monica-daye","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/littlemonica.jpg\"/><p>April is Sexual Assault Awareness Month \"This Is My Why\"</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/heart2heart-with-monica-daye","title":"Heart2Heart with Monica Daye","summary":"April is Sexual Assault Awareness Month \"This Is My Why\"","date_modified":"2021-04-26T17:00:31Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/i-challenge-you-to-choose","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/IMG_5249.jpg\"/><p> Dr. Margaret A. Brunson </p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/i-challenge-you-to-choose","title":"I Challenge You to Choose","summary":" Dr. Margaret A. Brunson ","date_modified":"2021-03-15T14:10:01Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/february-2021-self-care-corner","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/raelundypiclive.jpeg\"/><p>Dr. Rae Lundy, The Self-Care Doc</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/february-2021-self-care-corner","title":"February 2021 Self Care Corner ","summary":"Dr. Rae Lundy, The Self-Care Doc","date_modified":"2021-02-16T03:35:04Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/heart2heart-wmonica-daye","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/IMG-3313.JPG\"/><p> A Heart to Heart from Executive Director, Monica Daye </p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/heart2heart-wmonica-daye","title":"Heart2Heart w/Monica Daye","summary":" A Heart to Heart from Executive Director, Monica Daye ","date_modified":"2021-02-16T01:04:42Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/self-care-corner-wdr-rae-lundy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/TheSelf-CareDoc.%20(3).PNG\"/><p>Affirmations for 2021: </p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/self-care-corner-wdr-rae-lundy","title":"Self Care Corner W/Dr. Rae Lundy","summary":"Affirmations for 2021: ","date_modified":"2021-01-18T18:01:13Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/givingtuesday-dec1-2020","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Together%20We%20Give%20(Twitter.png\"/><p>GivingTuesday  is a  global day of giving and unity that will take place on Tuesday, Dec 1, 2020. It is a day designed to drive an influx of generosity, citizen  engagement, business and philanthropy activation, and supp...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/givingtuesday-dec1-2020","title":"#GivingTuesday Dec.1, 2020","summary":"GivingTuesday  is a  global day of giving and unity that will take place on Tuesday, Dec 1, 2020. It is a day designed to drive an influx of generosity, citizen  engagement, business and philanthropy activation, and supp...","date_modified":"2020-11-18T16:33:07Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/become-a-2021-board-member","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/become-a-board-member.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>StandUp-SpeakOut is actively seeking board members for 2021 with a passion to serve and a passion that aligns with our mission. We are seeking a few talented and conscientious volunteer board members to lead and strength...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/become-a-2021-board-member","title":"Become A 2021 Board Member","summary":"StandUp-SpeakOut is actively seeking board members for 2021 with a passion to serve and a passion that aligns with our mission. We are seeking a few talented and conscientious volunteer board members to lead and strength...","date_modified":"2020-11-18T15:14:34Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/volunteer-with-us","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/virtualvolunteer.jpg\"/><p>Volunteer with SUSO-NC</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/volunteer-with-us","title":"Volunteer With Us","summary":"Volunteer with SUSO-NC","date_modified":"2020-11-18T14:20:10Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/there-is-hopewithin","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/rae.jpg\"/><p>Self-Care Corner with Dr. Rae Lundy</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/there-is-hopewithin","title":"There Is Hope...WITHIN","summary":"Self-Care Corner with Dr. Rae Lundy","date_modified":"2020-11-18T13:32:37Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/living-my-dream-40","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/IMG-3320(1).JPG/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p> A Heart to Heart from Executive Director, Monica Daye</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/living-my-dream-40","title":"Living My Dream @ 40","summary":" A Heart to Heart from Executive Director, Monica Daye","date_modified":"2020-11-18T13:23:32Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/meet-our-new-suso-nc-team","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Jasmine%20Scott%20-%20Made%20with%20PosterMyWall.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>Jasmine Scott, LCSW-A</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/meet-our-new-suso-nc-team","title":"Meet Our New SUSO-NC Team","summary":"Jasmine Scott, LCSW-A","date_modified":"2020-10-02T18:53:36Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/meet-our-new-board-members","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/Alma%20Davis%20-%20Made%20with%20PosterMyWall(1).jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>Alma Davis, Co-Chair</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/meet-our-new-board-members","title":"Meet Our New Board Members","summary":"Alma Davis, Co-Chair","date_modified":"2020-10-02T18:13:31Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/speakout-virtual-workshops","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/final2020.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>SpeakOut Virtual Workshops for Parents and Teens</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/speakout-virtual-workshops","title":"SpeakOut Virtual Workshops","summary":"SpeakOut Virtual Workshops for Parents and Teens","date_modified":"2020-10-02T16:26:04Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/we-are-needed-now","html_content":"<img src=\"https://isteam.wsimg.com/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/monicadayeheadshot.jpg\"/><p>A Heart 2 Heart from Executive Director, Monica Daye</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/we-are-needed-now","title":"We Are NEEDED NOW","summary":"A Heart 2 Heart from Executive Director, Monica Daye","date_modified":"2020-10-02T15:36:10Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/our-virtual-summer-camp-2020","html_content":"<img src=\"https://isteam.wsimg.com/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/fb_1791048050935269_2000x1674\"/><p>We are so proud of our GSO Summer Team! We never expected that we would launch a virtual camp that would be a HUGE success. The girls faithfully showed up each and every week and we are so grateful to them and their pare...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/our-virtual-summer-camp-2020","title":"Our Virtual Summer Camp 2020","summary":"We are so proud of our GSO Summer Team! We never expected that we would launch a virtual camp that would be a HUGE success. The girls faithfully showed up each and every week and we are so grateful to them and their pare...","date_modified":"2020-08-07T19:00:00Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/100-suso-nc-sustainers","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/joinourtteam.png\"/><p>StandUP~SpeakOut of NC relies heavily on contributions to help us continue making a difference in the community!</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/100-suso-nc-sustainers","title":"100 SUSO-NC Sustainers","summary":"StandUP~SpeakOut of NC relies heavily on contributions to help us continue making a difference in the community!","date_modified":"2020-02-21T01:47:36Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/volunteer-with-suso-nc","html_content":"<img src=\"https://isteam.wsimg.com/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/fb_1777714325601975_720x960\"/><p>StandUp-SpeakOut is seeking a wide range of volunteers in the following areas: \n * Administrative \n * Fundraising \n * Website Development \n * Graphic Designers \n * Group Facilitators in Wake and Durham\n * Female Mentors ...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/volunteer-with-suso-nc","title":"Volunteer With SUSO-NC","summary":"StandUp-SpeakOut is seeking a wide range of volunteers in the following areas: \n * Administrative \n * Fundraising \n * Website Development \n * Graphic Designers \n * Group Facilitators in Wake and Durham\n * Female Mentors ...","date_modified":"2020-02-21T01:45:21Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/suso-nc-turns-16","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/artheals20.jpg\"/><p>This year is StandUp SpeakOut's \"Sweet 16\" and we're celebrating **16 years** of advocating for victims of domestic violence and sexual abuse. Save the date and join us in celebration of this milestone at our upcoming Ar...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/suso-nc-turns-16","title":"SUSO-NC Turns 16!","summary":"This year is StandUp SpeakOut's \"Sweet 16\" and we're celebrating **16 years** of advocating for victims of domestic violence and sexual abuse. Save the date and join us in celebration of this milestone at our upcoming Ar...","date_modified":"2020-02-21T01:26:22Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/girl-speakout-summer-camp","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/GirlSpeakoutLogo.png\"/><p>Girl SpeakOut Summer Camp Registration begins March 2020. Stay tuned for more details to register. </p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/girl-speakout-summer-camp","title":"Girl SpeakOut Summer Camp","summary":"Girl SpeakOut Summer Camp Registration begins March 2020. Stay tuned for more details to register. ","date_modified":"2020-02-21T01:23:14Z"},{"id":"https://susonc.org/blogs-%7C-annual-reports/f/suso-welcomes-2020-with-a-brand-new-look","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/94de9e1d-7f2f-4a7e-b312-9b29c3f59d9e/2020.jpg\"/><p>We at SUSO are excited to bring in another year. With the continued momentous support from last year, SUSO is stepping their game up in 2020. What better way to stay connected with our fellow advocates and supporters tha...</p>","url":"https://susonc.org/blogs-%7C-annual-reports/f/suso-welcomes-2020-with-a-brand-new-look","title":"SUSO Welcomes 2020... With a Brand New Look!","summary":"We at SUSO are excited to bring in another year. With the continued momentous support from last year, SUSO is stepping their game up in 2020. What better way to stay connected with our fellow advocates and supporters tha...","date_modified":"2020-01-01T05:00:00Z"}]}